Dr. Shannon is a Doctor of Chiropractic with a Master’s in Applied Clinical Nutrition and a background in Exercise Science. She blends movement science, pain physiology, and real-life coaching to help women build strength they can actually use—not just chase numbers or aesthetics.
A former D1 field hockey player, Shannon learned firsthand what it means to be challenged physically, mentally, and emotionally. That experience shaped her mission today: helping women feel strong and capable before they’re forced to—whether that’s due to injury, burnout, or just feeling stuck in a body that doesn’t feel like their own.
She’s not here to tell you to stretch more or grind harder. She’s here to teach you how to move smarter, trust your body again, and build resilience that sticks—at any age, in any season.
When she’s not coaching clients, Shannon’s likely biking the Jersey Shore, taste-testing NYC’s best eats, or planning her next off-the-grid trip with her husband, John.
